Sunday, January 18, 2009

Quiche

I finally made my first home made quiche. I've been wanting to try this for a really long time and just happened to have everything I needed including time and craving. I got the spinach quiche recipe from www.allrecipes.com



So the recipe I used was for a crustless quiche which just didn't seem right to me so I used this recipe for my crust: click here.



As a generalization I long to include more raw foods in my diet but during these cold cold days of winter I keep coming back to hot comfort foods. Hopefully spring will be here soon and I can get back on the raw bandwagon. Until then, I really am enjoying some tasty home cookin.

Tuesday, January 13, 2009

Winter Grilling

Cam had a craving for steak so Sunday night we decided to grill. Adi and I shared a small piece of wild caught Alaskan Coho and Cam found an acceptable steak at the co-op. I have to just say that I can't believe how expensive it is to buy responsibly raised animal products. I knew eggs were often double the price, but because we rarely buy meat/fish I was pretty clueless as to the expense. Another good reason to eat a mostly plant based diet.



Due to early sunsets in the winter and a grill that is frozen to it's current location in the back yard, Cam had to improvise and pulled out the good 'ol head light. Our friend Sol would be proud :)

Per Adi's request we enjoyed a candle-lit dinner, though we didn't have enough candles or light to eat that way for long. I kind of like to see what's going in my mouth ;) Sorry the photo is so dark but if you look really closely you can see Adi and I in there.

Thursday, January 8, 2009

I'm Posting This on All Three of My Blogs


John McCabe from Sunfood Living
sent out an email last week about his new book.

Here is what he wrote:


Hello everybody,

After years of work, I have decided to pass over the traditional book
publishing fiasco and to publish my newest book on an
advertiser-supported Web site:
http://www.hempnowbook.com.

People told me, “Oh, you can't do that!”

Yes, I can!

Yes, I did!

Various publishing companies that looked at the manuscript
wanted the book to be shorter, to be focused only on hemp,
and to not contain the “controversial chapters” about the drug war,
political corruption, the prison industry, and corporate greed.

To their proposals to cut my book in half, I say: No, thanks!
That would truly be a book to nowhere.

By publishing the book for free on the Web,
people all over the planet can educate themselves on the topic.
People all over the planet have already been looking at
my other Web sites (http://www.sunfoodliving.com,
and http://www.sunfoodtraveler.com - which is going to be overhauled).
This new site will give them more of my writing to read.

I didn't write the book for money. I wrote it for the environment,
for wildlife, for family farmers, for the health of humanity,
and for a more sustainable world.

According to the authorities and industry leaders who
read through the manuscript as I was writing it,
it is the most up-to-date and complete book on the history,
laws, and uses of hemp, the world's most useful plant.

Even though the U.S. is the world's number one
importer of hemp products, U.S. farmers are not
allowed to grow it, but Canadian farmers are growing
many thousands of acres of it, and they are doing so
largely to supply hemp products for the U.S. market.
Read my book and understand why the U.S. government
refuses to allow family farmers to grow hemp.

My new book has been endorsed by
The Canadian Hemp Trade Alliance;
The Hemp Lobby;
The National Organization for the Reform of Marijuana Laws (NORML);
Oregon NORML;
and The Women's Organization for National Prohibition Reform.

Also, the people at http://www.VoteHemp.com read
through the manuscript, provided me with information for the book,
and connected me with people to interview.

After years of writing, rewriting, researching, toiling,
interviewing, editing, and more researching and writing and rewriting…

As of today, December 30, 2008…

The complete manuscript of
HEMP: WHAT THE WORLD NEEDS NOW
can be read for free by accessing:
http://www.hempnowbook.com

"Hemp: What The World Needs Now" is the first book to be formulated for this strain of Web delivery by a new company. If you know of any other authors who want to publish their books in the same advertiser-supported format, feel free to contact Sam Estrin: Sam@Odinmetatech.com.

Meanwhile, spread the word about http://www.hempnowbook.com.
Link it to your Web sites.

Educate yourself about hemp and what it can do
to create a more sustainable culture.

Add raw hemp seed powder and raw hemp oil to your
daily diet, and feel your health improve.

And, have a great New Year!

Rock on!

John McCabe

Tuesday, January 6, 2009

I Smell Spring

Well, not literally, but I do think I'm beginning to sense an itch to begin planning for it. Cam and I are looking at new ways to maximize our organic gardening potential. We have friends who have stepped into the concept of square foot gardening and we felt inspired to do the same. So, with the cash Grandma gave me for Christmas I bought a couple of gardening books. First, of course, was All New Square Foot Gardening by Mel Bartholomew.

The concept is pretty simple: build raised beds (4x4 is recommended), fill with Mel's favorite soil mix, create a grid and grow different crops in each square in the garden... I love this for so many reasons.

First, I need things to be visually appealing. We already have several raised beds and need only to add vermiculite to them for better drainage. I was really disappointed in the last growing season because my gardens didn't look pretty to me. I hope this method will remedy that problem for me. Next, I love the idea of growing a variety of crops in each bed. This is perfect for insect control, nutrient sharing, and weed control as well since the plants will be so close together. Hopefully maintenance time will be cut way down and we can reap the rewards of a bountiful harvest with plenty to store and share.

The next book is The Urban Homestead by Kelly Coyne and Erik Knutzen. This couple has been urban homesteading in Silver Lake/Echo Park (part of Los Angeles) for a number of years and they are actually one of our original inspirations for working toward an urban homestead of our own. I haven't had a chance to look at this one much but these guys are so inspirational.

One of our favorite project ideas is to build our own outdoor cob oven as seen on the Path to Freedom website - if you're anything like me you're probably wondering what the heck that is. Click on the link to find out. We dream of communal baking days in which friends and family can come use the oven to bake breads and make pizzas. My mouth is already watering.

So the next several weeks are going to be "zone" planning and soon we'll be making soil blocks for starting seeds early. I'm so anxious to get started.

Special note: I've heard through the grapevine that Iowa City has recently passed an ordinance allowing up to 4 chickens to be raised within city limits. I don't know the specifics yet or if we'll do it but I love the freedom of knowing that I can legally raise hens for our personal egg consumption... I just don't know what we would do with the chickens when they stop laying eggs. I can't stand the thought of killing it to eat, ugh. We might have to wait a year or two before we take that one on. But the second someone tells me I can have a pygmy goat I'm totally getting one!